Darmmess EVOO may protect you from depression

It is common knowledge that olive oil and the Mediterranean diet confer a multitude of health benefits. But what about emotional health benefits? According to Spanish researchers from the University of Navarra and Las Palmas de Gran Canaria, a diet rich in olive oil can protect from mental illness. The study included 12,059 volunteers followed by researchers for over 6 years and gathered data on lifestyle factors such as diet and medical history.

Important to know!

The gathered data , revealed that volunteers with a high intake of trans fats, a hydrogenated fat found mainly in processed foods, had up to 48 percent increased risk of depression compared to volunteers who did not consume these fats. In addition, the researchers discovered that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils, is associated with a lower risk of depression.

This is not the first time that olive oil and the Mediterranean diet are associated with lower rates of depression: it has been proven scientifically that individuals who followed a Mediterranean style diet rich in olive oil, vegetables, beans and fruit were 30 percent less likely to suffer from depression.